Description
This ultimate fresh power bowl is packed with protein-rich salmon and eggs, vibrant veggies, and a zesty homemade dressing. Perfect for a balanced, energizing meal.
Ingredients
- For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper to taste
- For the Eggs:
- 2 large eggs
- Pinch of salt
- For the Bowl Base:
- 1/2 cup cooked quinoa or brown rice
- 1 cup mixed greens or baby spinach
- For the Fresh Toppings:
- 1/2 avocado (sliced)
- 1/2 cup cucumber (sliced)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup shredded carrots
- For the Dressing:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp honey
- 1/2 tsp Dijon mustard
- Salt & pepper to taste
- For the Boost:
- 1 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp crumbled feta cheese (optional)
- Other:
- Lemon wedges (for serving)
- Extra black pepper
Instructions
- Cook the Salmon: Heat olive oil in a pan over medium heat. Season salmon with garlic powder, paprika, salt, and pepper. Cook for 4–5 minutes per side until golden and flaky. Set aside to rest.
- Prepare the Eggs: Bring water to a boil. Add eggs and cook for 7–8 minutes for jammy centers. Transfer to ice water, peel, and cut in halves.
- Prepare the Base: Add quinoa (or rice) to a bowl and top with mixed greens.
- Prep the Toppings: Arrange avocado, cucumber, tomatoes, and shredded carrots over the base.
- Make the Dressing: Whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.
- Assemble the Bowl: Place salmon and eggs on top, then drizzle with dressing.
- Serve: Sprinkle seeds and feta if using. Finish with lemon and black pepper.
Notes
- Use halal-certified salmon and ingredients.
- Swap quinoa with brown rice or couscous if preferred.
- Great for meal prep—store dressing separately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Healthy Bowl
- Method: Stovetop
- Cuisine: Healthy, American