Description
This salmon avocado fresh glow bowl is light, nourishing, and packed with healthy fats, protein, and fresh vegetables for a clean and vibrant meal.
Ingredients
- For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper to taste
- For the Bowl Base:
- 1/2 cup cooked quinoa or brown rice
- 1 cup mixed greens or baby spinach
- For the Fresh Toppings:
- 1/2 avocado (sliced)
- 1/2 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1/4 cup cherry tomatoes (halved)
- For the Dressing:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp honey
- 1/2 tsp Dijon mustard
- Salt & pepper to taste
- For the Boost:
- 1 tbsp pumpkin seeds or sesame seeds
- 1 tbsp crumbled feta cheese (optional)
- Other:
- Lemon wedges (for serving)
- Extra black pepper
Instructions
- Cook the Salmon: Heat olive oil in a pan over medium heat. Season salmon with garlic powder, paprika, salt, and pepper. Cook for 4–5 minutes per side until golden and flaky. Set aside.
- Prepare the Base: Add quinoa or brown rice to a bowl and top with mixed greens.
- Prep the Toppings: Arrange avocado, cucumber, carrots, and cherry tomatoes over the base.
- Make the Dressing: Whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.
- Assemble the Bowl: Place salmon on top and drizzle with dressing.
- Serve: Sprinkle with seeds and feta if using. Finish with lemon and black pepper.
Notes
- Best served fresh for maximum flavor and texture.
- Can be meal-prepped by storing dressing separately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Healthy Bowl, Main Dish
- Method: Pan-seared
- Cuisine: Healthy, American