Description
This high protein chicken salad for weight loss is creamy, fresh, and satisfying without feeling heavy. Made with lean chicken, crunchy vegetables, sweet grapes, and a tangy Greek yogurt dressing, it is perfect for easy meal prep lunches that keep you full and on track.
Ingredients
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- ½ cup sliced almonds
- 3 green onions, sliced
- 2 tablespoons fresh parsley, finely chopped
- ¾ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 3 tablespoons fresh lemon juice
- ½ teaspoon celery seed
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, combine chicken, celery, grapes, almonds, green onions, and parsley.
- In a separate bowl, whisk Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth.
- Pour the dressing over the chicken mixture and stir until evenly coated.
- Cover and refrigerate for at least 2 hours for best flavor.
- Serve in lettuce cups, wraps, sandwiches, or over greens.
Notes
- Store in an airtight container in the fridge for 3–5 days.
- Swap grapes for apples or dried cranberries.
- Add cucumber or carrots for extra crunch.
- Thin dressing with lemon juice if needed.
- Optional: add 1 tablespoon mayo for a richer taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American