Description
This green glow protein salad is a nutrient-dense, high-protein meal packed with fresh greens, chicken, healthy fats, and a light citrus dressing for a clean and energizing boost.
Ingredients
- For the Protein:
- 1 chicken breast (grilled or pan-seared, sliced)
- 1 tsp olive oil
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- For the Green Base:
- 1 cup mixed greens or baby spinach
- 1/2 cucumber (sliced)
- 1/2 avocado (sliced)
- 1/2 cup broccoli florets (lightly steamed)
- 1/4 cup green peas (optional, cooked)
- For the Crunch & Boost:
- 1 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp chopped fresh parsley or cilantro
- 1 tbsp feta cheese or cottage cheese (optional)
- For the Dressing:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp Dijon mustard
- 1/2 tsp honey
- Salt & pepper to taste
- Other:
- Lemon wedges (for serving)
- Extra black pepper
Instructions
- Cook the Chicken: Heat olive oil in a pan over medium heat. Season chicken with garlic powder, salt, and pepper. Cook for 5–6 minutes per side until golden and fully cooked. Let rest, then slice.
- Prepare the Veggies: Lightly steam broccoli until tender-crisp. Slice cucumber and avocado, and prepare greens.
- Make the Dressing: Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth and creamy.
- Assemble the Salad: In a large bowl, layer greens, broccoli, cucumber, avocado, and green peas.
- Add Protein: Top with sliced chicken and sprinkle seeds, herbs, and optional cheese.
- Serve: Drizzle with dressing and finish with lemon juice and black pepper.
Notes
- Best eaten fresh for maximum nutrient value.
- Great for meal prep if dressing is stored separately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad, High Protein Bowl
- Method: Grilled / Pan-seared
- Cuisine: Healthy, American