Greek Chickpea Soup (Revithia)

If you’re craving something cozy, nourishing, and deeply satisfying, Greek Chickpea Soup (Revithia) is exactly what your kitchen needs. This traditional Mediterranean soup is humble yet incredibly flavorful, built on simple pantry staples like chickpeas, olive oil, lemon, and herbs. It’s the kind of dish that feels light yet filling, perfect for busy weeknights, relaxed lunches, or anytime you want a wholesome, comforting bowl that loves you back.

Why You’ll Love This Recipe

• Naturally protein-rich and fiber-packed, keeping you full and energized
• Creamy without cream, thanks to blended chickpeas and tahini
• Made with simple, everyday ingredients
• Ready in about 30 minutes from start to finish
• Perfect for meal prep and even better the next day

Ingredients

• Chickpeas – The heart of the soup, providing protein, fiber, and creamy texture
• Extra virgin olive oil – Adds rich Mediterranean flavor and healthy fats
• Onion – Creates a savory, aromatic base
• Carrots – Bring subtle sweetness and color
• Garlic – Adds depth and warmth
• Red pepper flakes – Optional heat to balance the creaminess
• Vegetable broth or chicken broth – Builds a flavorful, comforting base
• Tahini – Gives the soup its signature creamy texture and nutty flavor
• Lemon juice and zest – Brightens everything and balances richness
• Salt and black pepper – Essential seasoning
• Fresh dill or parsley – A fresh, herbal finish

How to Make Greek Chickpea Soup (Revithia)

Build the Flavor Base

Heat the extra virgin olive oil in a large pot over medium heat. Add the chopped onion and sliced carrots, cooking for about 4 minutes until softened and lightly golden. Stir in the grated garlic and red pepper flakes, cooking for another minute until fragrant. Tip: Keep the heat moderate so the garlic doesn’t burn.

Simmer the Chickpeas

Add the drained and rinsed chickpeas, vegetable broth, salt, and black pepper. Bring to a gentle simmer and cook for about 15 minutes so the flavors meld together beautifully.

Make It Creamy

Scoop out about two cups of the soup, making sure you get both chickpeas and broth. Transfer to a blender or tall jar, add the lemon juice and tahini, and blend until smooth and creamy. Tip: This partial blending keeps the soup hearty while giving it a luxurious texture.

Finish the Soup

Turn off the heat and stir the blended mixture back into the pot. Add lemon zest and taste, adjusting salt, pepper, or lemon juice as needed. Finish with fresh chopped dill or parsley and a drizzle of olive oil before serving.

Tips for Success

• Add tahini off the heat to keep the soup silky and smooth
• Blend only part of the soup for the best creamy-yet-rustic texture
• Use high-quality olive oil for authentic Mediterranean flavor
• Let the soup rest for a few minutes before serving so flavors settle

Equipment Needed

• Large soup pot or Dutch oven
• Blender or immersion blender
• Wooden spoon
• Cutting board and knife

Recipe Variations

• Bean swap: Use white beans or cannellini beans instead of chickpeas
• Extra hearty: Add diced potatoes or sweet potatoes
• Spicier version: Increase red pepper flakes or add smoked paprika
• Cream-free option: Replace tahini with extra olive oil or nut butter

Serving Suggestions

Serve this homemade Greek chickpea soup with crusty bread, warm pita, or a simple cucumber and tomato salad. A drizzle of olive oil and extra black pepper on top makes it feel restaurant-worthy with zero effort.

FAQs

Can I make Greek chickpea soup ahead of time?
Yes, this soup stores well in the fridge for up to 4 days and tastes even better the next day.

Can I freeze Revithia?
Absolutely. Freeze in airtight containers for up to 2 months. Thaw overnight and reheat gently.

Is this soup vegan?
Yes, when made with vegetable broth, it’s completely vegan and plant-based.

What can I use instead of tahini?
Extra virgin olive oil, almond butter, cashew butter, or even half-and-half work well.

Can I use dried chickpeas?
Yes, just cook them fully before starting the recipe. You’ll need about 4½ cups cooked chickpeas.

Final Thoughts

This Greek Chickpea Soup (Revithia) proves that simple ingredients can create truly comforting, nourishing meals. It’s creamy, lemony, and full of Mediterranean soul, perfect for everyday cooking or sharing with loved ones. Try it once, and it just might become a regular in your weekly rotation. If you make it, don’t forget to share your experience and favorite twists—good food is even better when it’s shared.

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