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Vegan Mushroom Stew


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  • Author: Harper
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

Colder weather calls for hearty meals, and this easy one-pot vegan mushroom stew is packed with root vegetables and lentils for a filling, comforting dinner.


Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 16 oz baby bella mushrooms, halved
  • 6 cloves garlic, thinly sliced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon dried sage
  • 2 tablespoons flour
  • ¼ cup balsamic vinegar
  • 2 tablespoons soy sauce
  • 16 oz baby yellow potatoes, halved
  • 1 cup uncooked split red lentils
  • 1 (14.5 oz) can tomato sauce
  • 3 cups vegetable broth
  • 2 bay leaves
  • Kosher salt, to taste
  • Fresh cracked pepper, to taste


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrot, and celery with a couple pinches of salt and pepper. Cook for 8 minutes.
  3. Add mushrooms, garlic, thyme, oregano, and sage. Cook 3–4 minutes.
  4. Add flour and stir to coat. Cook for 1 minute.
  5. Stir in balsamic vinegar and soy sauce, scraping the bottom of the pot.
  6. Add potatoes, lentils, tomato sauce, broth, and bay leaves. Season lightly with salt and pepper.
  7. Bring to a simmer, then reduce heat and cook 10–15 minutes until potatoes are fork-tender.
  8. Season to taste, garnish with parsley, and serve.

Notes

  • Salt is essential to help potatoes cook properly in the acidic base.
  • Swap veggies with peas, green beans, or chickpeas if desired.
  • Add cumin, paprika, ginger, cinnamon, or red pepper flakes to change flavor or add heat.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American