Description
This ultimate salmon protein bowl combines crispy roasted potatoes, flaky salmon, jammy eggs, and fresh greens for a balanced, high-protein, energizing meal.
Ingredients
- For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper to taste
- For the Crispy Potatoes:
- 1 medium potato (cubed)
- 1 tsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- For the Eggs:
- 2 large eggs
- Pinch of salt
- For the Fresh Greens:
- 1 cup mixed greens or baby spinach
- 1/2 avocado (sliced)
- 1/4 cup cucumber (sliced)
- 1/4 cup cherry tomatoes (halved)
- For the Light Drizzle:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp Dijon mustard
- Pinch of salt & pepper
- Other:
- 1 tbsp chopped green onions
- Sesame seeds (optional)
- Lemon wedges (for serving)
Instructions
- Crisp the Potatoes: Preheat oven to 220°C (425°F). Toss potato cubes with olive oil, paprika, garlic powder, salt, and pepper. Bake for 20–25 minutes until golden and crispy, flipping halfway.
- Cook the Salmon: Heat olive oil in a pan over medium heat. Season salmon with garlic powder, paprika, salt, and pepper. Cook for 4–5 minutes per side until golden and flaky. Set aside.
- Prepare the Eggs: Boil eggs for 7–8 minutes for jammy yolks. Transfer to ice water, peel, and halve.
- Prep the Fresh Base: Layer greens, avocado, cucumber, and cherry tomatoes in a bowl.
- Assemble the Bowl: Add crispy potatoes, salmon, and eggs on top.
- Make the Drizzle: Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Serve: Drizzle over the bowl, sprinkle with green onions and sesame seeds, and finish with lemon juice.
Notes
- Best served fresh for maximum texture contrast.
- Great high-protein meal for lunch or dinner.
- Ensure all ingredients are halal-certified.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Protein Bowl
- Method: Roast & Pan-sear
- Cuisine: Healthy, American