Description
This ultimate chicken power salad bowl is packed with grilled chicken, fresh vegetables, healthy fats, and a light tangy dressing for a high-protein, energizing meal.
Ingredients
- For the Chicken:
- 1 chicken breast (grilled or pan-seared, sliced)
- 1 tsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt & black pepper to taste
- For the Salad Base:
- 1 cup mixed greens or romaine
- 1/2 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup cucumber (sliced)
- 1/4 cup shredded carrots
- For the Protein Boost:
- 1 boiled egg (halved)
- 1 tbsp chickpeas (drained & rinsed)
- 1 tbsp pumpkin seeds or sunflower seeds
- For the Dressing:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp honey
- Salt & pepper to taste
- Other:
- 1 tbsp crumbled feta cheese (optional)
- Extra black pepper
Instructions
- Cook the Chicken: Heat olive oil in a pan over medium heat. Season chicken with paprika, garlic powder, salt, and pepper. Cook for 5–6 minutes per side until golden and fully cooked. Let rest, then slice.
- Prepare the Egg: Boil egg for 8–9 minutes, transfer to cold water, peel, and cut in half.
- Prep the Salad: In a large bowl, combine greens, avocado, tomatoes, cucumber, and shredded carrots.
- Make the Dressing: Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth and well combined.
- Assemble the Bowl: Toss salad lightly with dressing, then top with sliced chicken, egg, chickpeas, and seeds.
- Serve: Finish with feta cheese if using and extra black pepper.
Notes
- Best served fresh for maximum crunch and flavor.
- Great for meal prep if dressing is stored separately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad, High Protein Bowl
- Method: Grilled / Pan-seared
- Cuisine: Healthy, American