Tilapia in Roasted Pepper Sauce

Indulge in a bright and flavorful Mediterranean-inspired dinner with this Tilapia in Roasted Pepper Sauce. Flaky, tender tilapia fillets are paired with a silky, smoky sauce made from sweet roasted red bell peppers, garlic, and fresh lemon juice. It’s elegant enough for entertaining yet quick and simple for busy weeknights, delivering bold flavor with minimal effort.

Why You’ll Love This Recipe

• Fast and easy – Ready in just 35 minutes
• Light yet satisfying – Lean protein with a rich, velvety sauce
• Mediterranean flavors – Sweet peppers, garlic, and lemon shine
• Family-friendly – Mild, approachable flavors everyone enjoys
• Perfect for any occasion – Weeknight dinners or special meals

Ingredients

• Tilapia fillets (4, about 6 oz each) – Mild, flaky white fish
• Red bell peppers (2 large) – Sweet and smoky when roasted
• Garlic cloves (3) – Adds aromatic depth
• Olive oil (2 tbsp) – Enhances richness and flavor
• Lemon juice (2 tbsp, freshly squeezed) – Brightens the sauce
• Salt and pepper – Seasons and balances flavors

How to Make Tilapia in Roasted Pepper Sauce

Roast the Peppers

Preheat oven to 400°F (200°C). Slice red bell peppers and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes, until softened and slightly charred.

Blend the Sauce

Transfer roasted peppers to a blender. Add garlic and lemon juice and blend until smooth and silky. Taste and adjust seasoning if needed.

Cook the Tilapia

Heat an oiled skillet over medium heat. Cook tilapia fillets for 3–4 minutes per side, until golden and flaky. Avoid overcooking to keep the fish tender.

Finish the Dish

Pour the roasted pepper sauce over the cooked tilapia and simmer for about 1 minute, just until warmed through. Serve immediately.

Tips for Success

• Pat the fish dry before cooking for better browning
• Roast peppers until lightly charred for maximum flavor
• Use fresh lemon juice to keep the sauce bright
• Don’t overcook tilapia—it should flake easily with a fork

Equipment Needed

• Baking sheet – For roasting peppers
• Blender or food processor – To make the sauce smooth
• Skillet – For cooking the fish
• Knife & cutting board – For prep

Recipe Variations

• Spicy Version – Add a pinch of red pepper flakes or smoked paprika
• Herb-Forward – Blend in fresh basil or parsley
• Creamy Twist – Add a splash of cream or Greek yogurt to the sauce
• Different Fish – Swap tilapia for cod, halibut, or sea bass

Serving Suggestions

• Serve with steamed rice, couscous, or quinoa
• Pair with roasted vegetables or a simple green salad
• Garnish with fresh herbs or lemon zest
• Enjoy with crusty bread to soak up the sauce

FAQs

Can I make the sauce ahead of time? Yes, the roasted pepper sauce can be made up to 2 days in advance and refrigerated.
Is tilapia a mild fish? Yes, it’s very mild and pairs well with bold sauces.
Can I bake the tilapia instead? Yes, bake at 400°F for 12–15 minutes until flaky.
Is this recipe gluten-free? Yes, all ingredients are naturally gluten-free.

Final Thoughts

This Tilapia in Roasted Pepper Sauce is a beautiful example of how simple ingredients can create big flavor. Light, vibrant, and deeply satisfying, it’s a recipe you’ll return to whenever you want a quick, healthy meal that still feels special. Serve it with your favorite sides, savor the Mediterranean flavors, and enjoy every bite.

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