If you’re searching for a unique, flavorful, and nutritious bread, look no further than this seeded miso sweet potato bread recipe. It’s a delicious combination of miso, sweet potatoes, and seeds, creating a loaf that’s perfect for breakfast, snacks, or even as a side with your favorite meals. With its balance of sweet, savory, and crunchy, this bread is as versatile as it is tasty.
Why you’ll love seeded miso sweet potato bread recipe
This seeded miso sweet potato bread recipe combines the rich umami flavor of miso paste, the natural sweetness of sweet potatoes, and the satisfying crunch of pumpkin seeds. Together, these ingredients make a loaf that is both flavorful and packed with health benefits. Whether you’re looking for a new bread to enjoy on its own or something to pair with soups and salads, this recipe has you covered.
Many people are familiar with traditional sweet potato bread, but adding miso creates a savory complexity that’s rare in homemade bread recipes. According to this guide on buttered toast and strawberry milk, miso is rich in probiotics and provides numerous health benefits, making this an excellent addition to your baking routine.
Nutritional power of seeded miso sweet potato bread recipe ingredients
What makes this bread particularly healthy is its nutrient-dense ingredients. Here’s why each ingredient is important:
- Sweet Potatoes: Rich in vitamins A and C, beta-carotene, and antioxidants, sweet potatoes are great for eye health and immune function.
- Miso Paste: A source of probiotics, miso helps improve gut health. Probiotics are essential for maintaining a healthy balance of gut bacteria and supporting digestion.
- Pumpkin Seeds: Packed with magnesium, antioxidants, and heart-healthy fats, pumpkin seeds add texture and enhance the nutritional profile. More about the health benefits of seeds can be found in our mojito mix recipe guide.
This combination of ingredients not only adds flavor but also brings substantial health benefits, making this bread a fantastic choice for those looking to incorporate more whole foods into their diet.
Ingredients for seeded miso sweet potato bread recipe
Before you start baking, gather the following ingredients for your seeded miso sweet potato bread:
- 1½ cups all-purpose flour (substitute with gluten-free flour if desired)
- 1 medium sweet potato, peeled and grated (about 1½ cups)
- ½ cup pumpkin seeds (can be swapped with sunflower seeds or chia seeds)
- 2 tablespoons white miso paste
- ½ cup pure maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- 2 large eggs
- 1 tablespoon pure vanilla extract
- ½ cup plus 1½ teaspoons olive oil, divided
Ingredient Notes
- Sweet Potatoes: These provide natural sweetness and moisture, which keeps the bread soft and moist. You can also roast the sweet potatoes for a denser, richer flavor.
- Miso Paste: Use white miso for a milder flavor. If you’re feeling adventurous and prefer a more robust taste, try using red miso instead.
- Pumpkin Seeds: Feel free to substitute with sunflower seeds or chia seeds for a different texture and added health benefits.
Step-by-step guide to seeded miso sweet potato bread recipe
Step 1: Prepare Your Ingredients
Start by preheating your oven to 350°F (175°C). Peel and grate the sweet potato, then set it aside. Toss the pumpkin seeds with ½ teaspoon of olive oil in a small bowl.
Step 2: Mix the Dry Ingredients
Whisk together the flour, baking powder, cinnamon, and kosher salt in a large bowl. In a separate bowl, combine the miso paste, maple syrup, and vanilla extract until smooth. Next, whisk in the eggs and ½ cup of olive oil, making sure everything is well incorporated.
Step 3: Combine Wet and Dry Ingredients
Slowly fold the dry ingredients into the wet mixture. Once combined, gently stir in the grated sweet potato. Pour the batter into a greased 8½-by-4½-inch loaf pan.
Step 4: Add Seeds and Bake
Evenly sprinkle the pumpkin seeds over the top of the batter. Bake for 55–60 minutes, checking if it’s done by inserting a toothpick into the center; it should come out clean.
Step 5: Cool and Serve
- Allow the bread to cool in the pan for 30 minutes.
- Transfer to a wire rack to cool completely before slicing.
- Enjoy! Store leftovers in an airtight container at room temperature for up to 5 days.
Nutritional Information
Here’s a general breakdown of the nutritional content per slice of seeded miso sweet potato bread:
- Calories: 190
- Protein: 5g
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 8g
This bread is not only delicious but also provides a balanced mix of macronutrients, making it a healthier option than traditional white bread. You can learn more about balancing flavors with nutritional value in our guide on healthy pairings.
Tips and tricks for the best seeded miso sweet potato bread recipe
Don’t Overmix
To avoid dense, heavy bread, make sure you mix the ingredients just until they are combined. Overmixing the batter can result in a tough loaf.
The Toothpick Test
Check for doneness by inserting a toothpick into the center of the bread. If it comes out clean, your bread is ready. If not, let it bake for a few more minutes.
Let It Cool Completely
Letting the bread cool completely is crucial for getting clean slices. Cutting it too soon can make the bread crumble.
How to store and reheat seeded miso sweet potato bread recipe
Store the bread in an airtight container at room temperature for up to 5 days. To reheat, pop a slice into the toaster for a crispy exterior and soft interior.
Freezing the Bread
You can also freeze the bread for up to 3 months. Slice it before freezing, so you can easily grab individual portions. When you’re ready to eat, simply thaw and toast the slices for best results.
Pairing Ideas
This versatile bread pairs well with both sweet and savory dishes. Here are a few suggestions:
- Spread with hummus or almond butter for a nutritious snack.
- Serve alongside butternut squash soup or tomato bisque for a cozy lunch.
- Top with a drizzle of honey and a sprinkle of sea salt for a quick and tasty treat.
Looking for more delicious pairing ideas? Check out this simple soup recipe that complements any type of bread.
Frequently asked questions about seeded miso sweet potato bread recipe
Can I use red miso instead of white miso?
Yes, you can use red miso, but keep in mind that it will result in a stronger, saltier flavor compared to white miso. If you’re new to cooking with miso, start with white miso for a milder taste.
How can I make this bread gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the other ingredients, like miso paste, are also gluten-free.
How long does this bread last?
Stored at room temperature in an airtight container, the bread will last for up to 5 days. You can also freeze it for up to 3 months.
Can I use roasted sweet potatoes?
Yes, you can use roasted sweet potatoes, but note that the texture of the bread may be denser. Grated sweet potatoes are recommended for a lighter loaf.
What other seeds can I use?
You can easily swap pumpkin seeds with sunflower seeds, flaxseeds, or chia seeds. Each adds a different texture and nutritional boost.
Variations and ideas for seeded miso sweet potato bread recipe
Sweet Potato Bread with Nuts and Dried Fruits
For a heartier bread, try adding chopped walnuts or pecans, along with dried cranberries or raisins. These additions provide extra texture and flavor.
Vegan Miso Sweet Potato Bread
To make this bread vegan, substitute the eggs with flax eggs (1 tablespoon of ground flax mixed with 3 tablespoons of water per egg). Use a plant-based oil like coconut oil instead of olive oil for a dairy-free option.
Final Thoughts
This seeded miso sweet potato bread recipe offers a flavorful and nutritious twist on traditional bread. Its combination of sweet and savory makes it a versatile loaf that can be enjoyed at any time of day. Whether you serve it as a side dish or enjoy it as a snack, this bread is sure to become a household favorite.
Don’t hesitate to experiment with different seeds, nuts, or even spices like nutmeg or cardamom to personalize the recipe. You can also explore more bread recipes, such as this German chocolate pound cake for something sweet and decadent.
This recipe is designed to be adaptable, so feel free to get creative with your ingredients!