Description
This seafood medley features tender crab, juicy shrimp, and flaky Ono tossed in a savory Chinese black bean sauce with crisp vegetables. A fast, flavorful dish perfect over rice or noodles.
Ingredients
- Seafood:
- 4 oz (115 g) crab meat
- 4 large shrimp, peeled and deveined
- 4 oz (115 g) Ono or other firm white fish, cubed
- 1 tsp sesame oil
- Salt and pepper to taste
- Black Bean Sauce:
- 2 tbsp Chinese black bean sauce
- 1 tbsp soy sauce
- 1 tsp oyster sauce
- 1 tsp sugar
- 1/4 cup chicken or seafood broth
- 1 clove garlic, minced
- 1/2 tsp ginger, minced
- Vegetables:
- 1/2 cup bell peppers, sliced
- 1/2 cup broccoli florets
- 1/4 cup snow peas
- 1 tsp vegetable oil
- Garnish (optional):
- Sliced green onions
- Toasted sesame seeds
Instructions
- Heat vegetable oil in a skillet or wok over medium-high heat. Stir-fry bell peppers, broccoli, and snow peas for 3–4 minutes until crisp-tender. Remove and set aside.
- In the same skillet, heat sesame oil. Add shrimp, crab, and Ono. Season lightly and cook 3–4 minutes until seafood is just cooked.
- Mix black bean sauce, soy sauce, oyster sauce, sugar, garlic, ginger, and broth. Pour into the skillet and simmer 2–3 minutes until slightly thickened.
- Return vegetables to the pan and gently toss to combine.
- Garnish with green onions and sesame seeds. Serve hot over rice or noodles.
Notes
- Do not overcook the seafood to keep it tender.
- You can substitute cod, halibut, or snapper for Ono.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Chinese