Description
This salmon power plate combines fluffy rice, tender salmon, jammy eggs, fresh vegetables, and a light citrus-soy drizzle for a perfectly balanced, energizing meal.
Ingredients
- For the Salmon:
- 1 salmon fillet
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper to taste
- For the Rice:
- 1/2 cup cooked jasmine or basmati rice
- Pinch of salt
- For the Jammy Eggs:
- 2 large eggs
- Pinch of salt
- For the Fresh Add-Ons:
- 1/2 avocado (sliced)
- 1/2 cup cucumber (sliced)
- 1/4 cup shredded carrots
- 1 tbsp green onions (chopped)
- For the Light Drizzle:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp soy sauce
- Pinch of black pepper
- Other:
- Sesame seeds (optional)
- Lemon wedges (for serving)
Instructions
- Cook the Salmon: Heat olive oil in a pan over medium heat. Season salmon with garlic powder, paprika, salt, and pepper. Cook for 4–5 minutes per side until golden and flaky. Let rest before slicing.
- Prepare the Jammy Eggs: Boil eggs for 7–8 minutes, then transfer to ice water, peel, and halve.
- Warm the Rice: Reheat cooked rice and season lightly with salt.
- Prep the Fresh Ingredients: Slice avocado, cucumber, and shred carrots.
- Assemble the Plate: Add rice as the base, then arrange salmon, eggs, avocado, cucumber, and carrots on top.
- Serve: Drizzle with olive oil, lemon juice, and soy sauce mix. Sprinkle green onions and sesame seeds, then finish with lemon.
Notes
- Best served fresh for optimal texture and flavor.
- Use halal-certified soy sauce if preferred.
- Great balanced meal for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Power Bowl, Main Dish
- Method: Pan-seared
- Cuisine: Healthy, Asian-inspired