If you’re looking for a simple yet irresistible side dish, these crispy Parmesan Brussels sprouts are about to become your new go-to. Roasted at high heat until golden and caramelized, they turn wonderfully tender on the inside and perfectly crunchy on the outside. This is the kind of recipe that works whether you’re preparing a cozy weeknight dinner, hosting a holiday meal, or just craving something savory and satisfying. With minimal prep and bold flavor, this dish proves just how delicious Brussels sprouts can be.
Why You’ll Love This Recipe
- Quick and easy—ready in just 35 minutes
- Crispy, golden edges with rich Parmesan flavor
- Family-friendly and perfect for picky eaters
- Uses simple pantry staples
- Great for holidays, meal prep, or everyday dinners
Ingredients
- Brussels sprouts (1.5 lbs, halved): The star of the dish, becoming crispy and caramelized when roasted.
- Olive oil (3 tbsp): Helps the sprouts roast evenly and enhances browning.
- Parmesan cheese (1/2 cup, grated): Adds a savory, salty, cheesy crust.
- Garlic (3 cloves, minced): Brings aromatic depth and bold flavor.
- Fresh parsley (2 tbsp, chopped): Adds a fresh pop of color and brightness.
- Salt and pepper: Essential seasonings to balance and enhance flavor.
How to Make Parmesan Brussels Sprouts
Prep the Brussels Sprouts
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup. Trim the ends from each Brussels sprout, remove yellow outer leaves, and slice them in half lengthwise.
Season and Toss
Place the halved sprouts in a large bowl. Add olive oil, minced garlic, salt, and pepper. Toss until everything is well coated. Making sure the sprouts are completely dry helps ensure maximum crispiness.
Arrange and Roast
Spread the Brussels sprouts onto the baking sheet, placing them cut-side down in a single layer with space between each piece. Roast for 15–20 minutes or until the bottoms are golden and the edges crisp.
Add Parmesan and Finish
Remove the tray from the oven and sprinkle evenly with grated Parmesan. Return to the oven for 3–5 minutes until the cheese melts and begins to turn golden. Top with chopped parsley and serve hot.
Tips for Success
- Make sure the Brussels sprouts are completely dry before seasoning.
- Space them out on the baking sheet to avoid steaming.
- For extra crispiness, roast directly on a metal sheet without parchment.
- Use freshly grated Parmesan for the best melt and flavor.
Equipment Needed
- Large baking sheet
- Parchment paper (optional)
- Mixing bowl
- Chef’s knife
- Cutting board
Recipe Variations
- Spicy Parmesan Brussels Sprouts: Add red pepper flakes before roasting.
- Lemon Garlic Version: Add lemon zest before roasting and a squeeze of fresh lemon juice before serving.
- Balsamic Glazed: Drizzle roasted sprouts with balsamic glaze before adding Parmesan.
- Panko-Crusted: Mix panko with the Parmesan for an extra crunchy topping.
Serving Suggestions
- Serve alongside roasted chicken, steak, or fish.
- Pair with creamy mashed potatoes for a comforting dinner.
- Top with extra Parmesan or a squeeze of lemon for brightness.
- Add to grain bowls for a nutritious lunch option.
FAQs
Can I make these ahead of time?
They’re best fresh, but you can roast them halfway, cool, and finish with Parmesan later.
How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Can I use frozen Brussels sprouts?
Fresh works best for crispiness, but thawed frozen sprouts can be roasted if fully dried.
Can I use shredded Parmesan instead of grated?
Grated melts and crisps more evenly, but shredded is fine in a pinch.
Are they suitable for meal prep?
Yes! They reheat well and pair with many proteins and grains.
Parmesan Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious recipe for crispy Parmesan Brussels sprouts that are roasted to perfection.
Ingredients
- 1.5 lbs Brussels sprouts, halved
- 3 tbsp olive oil
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Trim the ends of Brussels sprouts, remove yellow leaves, and cut in half lengthwise.
- In a large bowl, toss halved Brussels sprouts with olive oil, garlic, salt, and pepper.
- Arrange Brussels sprouts cut-side down on the baking sheet in a single layer.
- Roast for 15–20 minutes until golden brown and crispy.
- Remove from oven, sprinkle with parmesan cheese, and roast an additional 3–5 minutes.
- Top with fresh parsley and serve immediately.
Notes
- For extra flavor, add red pepper flakes.
- Ensure Brussels sprouts are dry before tossing with oil for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Conclusion
These Parmesan Brussels sprouts are proof that simple ingredients can make a truly unforgettable dish. Crispy, savory, and full of flavor, they’re perfect for both everyday meals and special occasions. Enjoy them on their own, pair them with your favorite main course, and don’t hesitate to tweak the seasonings to make them your own. Give this recipe a try and bring a deliciously crispy twist to your next dinner!