Mediterranean One-Pot Pasta

Some nights call for bold flavor without the pile of dirty dishes—and that’s exactly where this Mediterranean One-Pot Pasta shines. Brimming with briny olives, tender artichokes, and smoky fire-roasted tomatoes, this dish delivers cozy, sun-drenched Mediterranean vibes in under 30 minutes. It’s the kind of easy dinner that feels wholesome and satisfying, whether you’re cooking for yourself, feeding the family, or meal-prepping for the week ahead.

Why You’ll Love This Recipe

• Ready in just 25 minutes from start to finish
• One-pot method means minimal cleanup
• Naturally gluten-free with flexible pasta options
• Packed with bold Mediterranean flavors using pantry staples
• Easy to customize with proteins or extra veggies

Ingredients

• Gluten-free pasta (8 oz) – The hearty base; corn, quinoa, chickpea, or lentil blends all work well
• Boiling water (3 cups) – Helps cook the pasta evenly
• Vegetable broth (1 can) – Adds savory depth to the sauce
• Fire-roasted tomatoes (1 can) – Bring smoky, rich tomato flavor
• Artichoke hearts (1 can, drained) – Tender, slightly tangy bites
• Black olives (1 can) – Briny and bold, classic Mediterranean flavor
• Red or purple onion (½, sliced) – Adds sweetness and color as it cooks
• Fresh thyme or dried thyme (1 tsp) – Earthy, aromatic herb notes
• Cumin (1 tsp) – Adds warmth and subtle spice
• Salt and black pepper – Enhances all the flavors
• Parmesan cheese (optional) – Salty, savory finish
• Fresh basil (optional) – Bright, fresh garnish

How to Make Mediterranean One-Pot Pasta

Bring the Base Together

In a large pot, bring 3 cups of water to a boil. Once boiling, add the gluten-free pasta, vegetable broth, sliced onions, fire-roasted tomatoes, artichoke hearts, olives, thyme, and cumin.

Cook and Create the Sauce

Boil everything over high heat, stirring occasionally to prevent sticking. As the pasta cooks, the liquid will reduce and naturally form a creamy, flavorful sauce that coats every bite.

Adjust Consistency

If the pasta absorbs liquid too quickly and becomes thick before it’s fully cooked, add hot water ½ cup at a time. This keeps the sauce silky and prevents scorching.

Finish and Serve

Once the pasta is tender, remove the pot from heat and plate immediately to avoid overcooking. Garnish with fresh basil or a sprinkle of parmesan cheese if desired. Serve hot.

Tips for Success

• Stir regularly to prevent gluten-free pasta from sticking
• Plate immediately—gluten-free pasta continues absorbing liquid
• Use hot water when thinning the sauce to maintain temperature
• Taste before serving and adjust salt as olives and broth add natural salinity

Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups

Recipe Variations

• Protein Boost: Add grilled chicken, shrimp, or canned chickpeas
• Extra Veggies: Stir in spinach, roasted red peppers, or zucchini
• Creamy Version: Add a splash of coconut milk or dairy-free cream
• Non-Gluten-Free Option: Use regular pasta and adjust cooking time

Serving Suggestions

Serve this Mediterranean one-pot pasta with a simple green salad, roasted vegetables, or warm gluten-free bread. A drizzle of olive oil or squeeze of lemon before serving adds extra brightness.

FAQs

Can I use regular pasta instead of gluten-free?
Yes, just adjust cooking time and liquid as needed.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

How do I reheat it without drying out?
Reheat gently with a splash of water or broth to loosen the sauce.

Can I make this vegan?
Yes, simply skip the parmesan or use a plant-based alternative.

Does this pasta get mushy?
Serving immediately and avoiding overcooking keeps the texture perfect.

Final Thoughts

This Mediterranean One-Pot Pasta proves that simple ingredients can create incredibly bold, satisfying flavors. It’s fast, flexible, and full of cozy comfort—perfect for weeknights when you want something nourishing without the hassle. Give it a try, make it your own, and enjoy a delicious Mediterranean dinner with almost no cleanup.

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