MAFE / SENEGALESE PEANUT STEW

If you’ve ever wanted to take your taste buds on a flavorful journey to West Africa, Mafe (or Maafe) is the perfect place to start. This authentic Senegalese peanut stew is rich, creamy, and packed with savory goodness, combining tender beef with a luscious, spicy peanut and tomato sauce. Imagine a warm, comforting bowl that’s nutty, slightly spicy, and utterly irresistible—a stew you’ll want to savor again and again. Whether it’s a cozy weeknight dinner or a special family gathering, Mafe brings bold African flavors straight to your table.

Why You’ll Love This Recipe

• Quick and easy: Ready in just 35 minutes, perfect for busy nights.
• Rich and creamy: Peanut butter adds depth and a silky texture.
• Family-friendly: Mildly spicy but flavorful, loved by kids and adults alike.
• Versatile: Works beautifully with beef, chicken, or even vegetarian proteins.
• Low-carb option: Serve with cauliflower rice for a wholesome, guilt-free meal.

Ingredients

• 2 lbs stew beef – Provides hearty protein and becomes tender and juicy when cooked.
• ½ cup peanut butter – Adds creaminess and authentic nutty flavor.
• 1 red bell pepper – Brings sweetness and vibrant color.
• 2 tablespoons tomato paste – Deepens the sauce with a rich tomato taste.
• 1 onion – Adds natural sweetness and aromatic depth.
• 1 tablespoon beef bouillon powder – Boosts savory umami flavor.
• 1 teaspoon cayenne pepper – Gives a subtle, warming spice (adjust to taste).
• ¼ cup olive oil – For sautéing and enriching the stew.
• 1 teaspoon salt (plus pinch to brown beef) – Enhances overall flavor.
• 1 teaspoon black pepper – Balances and complements the spices.
• 1 cup water – Helps build the sauce.
• 2 cups stock/broth – Adds richness and depth to the stew.

How to Make Mafe (Maafe)

Step 1: Prep the Beef

Wash your beef and cut it into bite-sized pieces. This helps it cook evenly and absorb the flavors of the stew.

Step 2: Brown the Meat

Heat ¼ cup olive oil in a large pan over medium heat. Add the beef, black pepper, and a pinch of salt. Sauté for 8–10 minutes until the beef is nicely browned. Browning seals in juices and adds flavor, so don’t rush this step!

Step 3: Sauté the Vegetables

Chop the onion and red bell pepper. Add them to the pan and sauté for about 3 minutes until softened and aromatic.

Step 4: Build the Sauce

Stir in tomato paste and cook for 5 minutes to deepen its flavor. Then, add water, stock/broth, beef bouillon, cayenne pepper, and salt to taste. Bring the mixture to a gentle boil and cook for another 5 minutes.

Step 5: Add the Peanut Butter

Lower the heat slightly and stir in peanut butter until fully dissolved. Let the stew simmer for 2–5 minutes until it thickens to a creamy consistency. If the stew gets too thick, add a splash of water to reach your desired texture.

Step 6: Serve

Ladle your Mafe over cauliflower rice, steamed rice, or even couscous and enjoy the rich, comforting flavors of this West African classic.

Tips for Success

• Tender beef: Cut into small pieces to reduce cooking time and ensure tenderness.
• Adjust spice: Add a whole habanero for extra heat if you like it fiery.
• Consistency: Add water gradually after adding peanut butter if the sauce is too thick.
• Alternate protein: Swap beef for chicken or tofu for a delicious variation.

Equipment Needed

• Large sauté pan or skillet (alternatively, a heavy-bottom pot)
• Knife and cutting board
• Measuring cups and spoons
• Stirring spoon

Recipe Variations

• Chicken Mafe: Use boneless chicken thighs instead of beef for a lighter version.
• Vegetarian Mafe: Replace beef with chickpeas, sweet potatoes, or tofu.
• Spicy Mafe: Add extra cayenne or a diced habanero for a kick.
• Low-carb version: Serve exclusively with cauliflower rice instead of regular rice.

Serving Suggestions

• Pair with steamed rice, couscous, or cauliflower rice for a complete meal.
• Garnish with fresh cilantro or chopped peanuts for added flavor and crunch.
• Serve alongside steamed vegetables to balance the richness of the peanut sauce.

FAQs

1. Can I make this ahead of time?
Yes! Mafe actually tastes even better the next day as the flavors meld. Store in an airtight container in the fridge for up to 3 days.

2. Can I freeze it?
Absolutely. Let it cool completely, then freeze in portions for up to 2 months. Reheat gently on the stove.

3. What if I don’t have peanut butter?
You can use almond or cashew butter as a substitute, but the flavor will slightly differ from traditional Mafe.

4. How can I make it spicier?
Add extra cayenne, crushed red pepper, or a small chopped habanero. Adjust gradually to avoid overpowering the stew.

5. Can I use chicken instead of beef?
Yes! Chicken thighs work best, keeping the stew tender and flavorful.

Final Thoughts

Mafe (Maafe) is more than just a stew—it’s a warm, hearty hug in a bowl. With its creamy peanut sauce, tender meat, and aromatic vegetables, it’s perfect for family dinners, cozy nights in, or impressing friends with authentic African cuisine. Don’t be afraid to experiment with proteins, spice levels, or sides. Each bite is a little adventure for your taste buds! Try this recipe, share it with loved ones, and bring a taste of Senegal into your kitchen.

Print