Description
This Keto Hamburger Broccoli Skillet is a hearty one-pan dinner made with savory ground beef, crisp broccoli, and melted cheddar cheese in a rich, creamy sauce. Quick, satisfying, and perfect for keto and low-carb lifestyles.
Ingredients
- 1 lb ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tbsp Worcestershire sauce (optional)
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart.
- Add diced onion and minced garlic. Cook for 3 minutes until onion is translucent.
- Add broccoli florets and stir to combine.
- Season with salt, black pepper, garlic powder, and onion powder.
- Cover and cook for 5–7 minutes until broccoli is tender-crisp.
- Reduce heat to low and stir in heavy cream.
- Sprinkle cheddar cheese over the skillet, cover, and cook until melted.
- Stir in Worcestershire sauce and red pepper flakes if using.
- Serve hot directly from the skillet.
Notes
- Great for meal prep and keeps well for up to 3 days.
- Ground turkey or chicken can be used as a lighter option.
- Adjust red pepper flakes to control heat.
- Top with fresh parsley or chives for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American