Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet is a quick, hearty, and satisfying one-pan dinner that perfectly fits a low-carb lifestyle. Juicy ground beef, crisp-tender broccoli, and melted cheddar cheese come together in a creamy, savory sauce that’s rich in flavor yet simple to prepare. Ready in just 30 minutes, this beginner-friendly recipe is ideal for busy weeknights, keto meal prep, or anytime you want comfort food without the carbs.

Why You’ll Love This Recipe

• One-pan meal with easy cleanup
• Keto-friendly and low in carbs
• Ready in 30 minutes from start to finish
• Rich, cheesy, and filling
• Great for meal prep and leftovers

Ingredients

• Ground beef (1 lb): Provides hearty protein and flavor
• Broccoli florets (3 cups): Adds crunch, color, and nutrients
• Onion (1 medium, diced): Brings natural sweetness
• Garlic (2 cloves, minced): Enhances savory depth
• Olive oil (1 tbsp): Helps brown the beef evenly
• Salt (1 tsp): Balances flavors
• Black pepper (½ tsp): Adds mild heat
• Garlic powder (½ tsp): Boosts garlic flavor
• Onion powder (½ tsp): Adds extra savoriness
• Shredded cheddar cheese (1 cup): Melts into a rich topping
• Heavy cream (¼ cup): Creates a creamy keto sauce
• Worcestershire sauce (1 tbsp, optional): Adds umami depth
• Red pepper flakes (¼ tsp, optional): For a spicy kick

How to Make Keto Hamburger Broccoli Skillet

Step 1: Brown the Beef

Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.

Step 2: Add Aromatics

Once the beef is browned, add the diced onion and minced garlic. Cook for about 3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

Step 3: Cook the Broccoli

Add the broccoli florets to the skillet and stir to combine with the beef mixture. Season with salt, black pepper, garlic powder, and onion powder. Cover the skillet and cook for 5–7 minutes, until the broccoli is tender but still slightly crisp.

Step 4: Make It Creamy

Reduce the heat to low and pour in the heavy cream. Stir gently until everything is well combined.

Step 5: Add Cheese and Finish

Sprinkle the shredded cheddar cheese evenly over the mixture. Cover and cook for 2–3 minutes, or until the cheese is fully melted. Stir in Worcestershire sauce and red pepper flakes if using.

Tips for Best Results

• Don’t overcook the broccoli to keep it bright and crisp
• Use freshly shredded cheese for better melting
• Adjust seasoning after adding cheese, as cheddar adds saltiness
• Covering the skillet helps steam the broccoli perfectly

Variations

• Lighter Option: Use ground turkey or chicken instead of beef
• Extra Cheesy: Add mozzarella or cream cheese along with cheddar
• Spicy: Increase red pepper flakes or add a dash of hot sauce
• Herb Boost: Finish with fresh parsley or chives

Serving Suggestions

• Serve on its own for a complete keto meal
• Pair with a simple green salad
• Enjoy with cauliflower rice for extra volume

Nutrition (Per Serving, Approximate)

• Calories: 450
• Protein: High
• Fat: Keto-friendly
• Carbohydrates: Low

Final Thoughts

This Keto Hamburger Broccoli Skillet proves that low-carb meals can be comforting, flavorful, and incredibly easy to make. With simple ingredients and one-pan convenience, it’s a reliable recipe you’ll want to keep on repeat for quick keto dinners that don’t sacrifice taste.

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