Healthy Teriyaki Chicken and Pineapple Bowls Made Easy

Bright, colorful, and packed with flavor, these Healthy Teriyaki Chicken and Pineapple Bowls are the perfect quick, nourishing dinner. Tender chicken, sweet pineapple, and fresh vegetables are coated in a homemade teriyaki-style sauce, served over fluffy jasmine or brown rice for a balanced, satisfying meal. Quick to prepare yet impressive in presentation, this recipe is ideal for weeknights, meal prep, or anyone looking for a wholesome, family-friendly dinner.

Why You’ll Love This Recipe

• Quick and easy to prepare in about 35 minutes.
• Balanced meal with protein, veggies, and carbs in every bowl.
• Sweet and savory teriyaki-style sauce that’s naturally flavorful.
• Customizable with your favorite vegetables or protein substitutions.

Ingredients

• Boneless, skinless chicken breast (1½ lb / 680 g, cubed): Lean, high-protein, and quick-cooking.
• Fresh pineapple chunks (1 cup / 165 g): Adds natural sweetness and a tropical twist.
• Low-sodium soy sauce or coconut aminos (⅓ cup / 80 ml): Forms the savory base of the teriyaki sauce.
• Honey (2 tbsp): Sweetens and balances the sauce naturally.
• Rice vinegar (1 tbsp): Adds a bright, tangy note.
• Sesame oil (1 tbsp): Provides a nutty, aromatic flavor.
• Garlic (2 cloves, minced): Adds depth and aroma to the sauce.
• Fresh ginger (1 tsp, grated): Gives warmth and a subtle zing.
• Cornstarch (1 tbsp) + water (2 tbsp): Thickens the sauce to a silky consistency.
• Uncooked jasmine or brown rice (2 cups / 370 g): The base of the bowl, providing a satisfying starch.
• Water for rice (4 cups / 950 ml): To cook the rice properly.
• Red bell pepper (1 cup / 150 g, sliced): Adds color, crunch, and vitamins.
• Shredded carrots (1 cup / 90 g): Sweet and vibrant, packed with nutrients.
• Broccoli florets (1 cup / 90 g): Adds texture and green freshness.
• Green onions (2, sliced): Garnishes the bowls for color and mild onion flavor.

How to Make Healthy Teriyaki Chicken and Pineapple Bowls

Cook the Rice

Rinse the rice thoroughly and cook with water according to package instructions. Once cooked, set aside and keep warm.

Make the Teriyaki Sauce

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger. Mix the cornstarch with water until smooth and stir it into the sauce to thicken later.

Cook the Chicken

Heat a skillet over medium heat and cook the cubed chicken for 6–8 minutes until fully cooked and lightly browned.

Add Pineapple and Sauce

Add the pineapple chunks and prepared teriyaki sauce to the skillet. Simmer for 3–5 minutes, stirring occasionally, until the sauce thickens and coats the chicken evenly.

Assemble the Bowls

Divide the cooked rice among serving bowls. Top with chicken, pineapple, and vegetables (bell pepper, carrots, broccoli). Garnish with sliced green onions for freshness. Serve immediately.

Tips for Success

• Ensure the chicken pieces are similar in size to cook evenly.
• Toss vegetables lightly in the skillet with chicken for a warm, slightly tender texture or serve them raw for a crunchy contrast.
• If the sauce becomes too thick, add a splash of water or extra soy sauce to loosen it.
• Fresh ginger adds bright flavor, but ground ginger can be used in a pinch.

Equipment Needed

• Large skillet or sauté pan
• Small bowl for sauce
• Cutting board and knife
• Measuring cups and spoons
• Pot for cooking rice

Recipe Variations

• Protein Swap: Use shrimp, tofu, or beef instead of chicken.
• Veggie Boost: Add snap peas, zucchini, or mushrooms for extra nutrition.
• Spicy Teriyaki: Add red pepper flakes or sriracha to the sauce.
• Low-Carb Version: Serve over cauliflower rice instead of jasmine or brown rice.

Serving Suggestions

Serve these bowls with a side of steamed edamame or a light Asian-inspired salad. Drizzle extra teriyaki sauce over the top and sprinkle with sesame seeds for added texture and flavor.

FAQs

Can I make this ahead of time? Yes, store the chicken and sauce separately from the rice in airtight containers for up to four days.
Can I use frozen pineapple? Yes, just thaw and drain before cooking.
Can I prepare this as a meal prep option? Absolutely, the bowls store well in the fridge and reheat gently on the stovetop or microwave.
Can I use brown rice instead of jasmine? Yes, just adjust cooking time according to package instructions.
Is this recipe gluten-free? Use gluten-free soy sauce or coconut aminos to make it gluten-free.

Final Thoughts

Healthy Teriyaki Chicken and Pineapple Bowls are an easy, colorful, and satisfying meal that balances protein, vegetables, and carbs in every bite. With a sweet and savory homemade sauce, fresh ingredients, and quick cooking time, it’s a dish that feels fresh, vibrant, and nourishing. Perfect for weeknight dinners or meal prep, this recipe is sure to become a favorite for both busy families and health-conscious eaters.

Print