Healthy Greek Yogurt Blueberry Protein Muffins

If you’re looking for a healthy baked treat that actually tastes amazing, these Greek Yogurt Blueberry Protein Muffins are about to become your new go-to. Soft, moist, and bursting with juicy blueberries, they’re naturally sweetened and packed with protein to keep you full and energized. Perfect for busy mornings, post-workout snacks, or weekend meal prep, these muffins strike the ideal balance between wholesome nutrition and comforting flavor—no complicated steps, no fancy ingredients, just simple, feel-good baking.

Why You’ll Love This Recipe

• High in protein and made with wholesome ingredients
• Moist and fluffy thanks to Greek yogurt
• Naturally sweetened with honey or maple syrup
• Perfect for meal prep and grab-and-go breakfasts
• Beginner-friendly and easy to customize

Ingredients

• Greek yogurt (1 cup): Adds protein, moisture, and a tender crumb
• Eggs (2): Provide structure and extra protein
• Honey or maple syrup (⅓ cup): Natural sweetness without refined sugar
• Olive oil or melted coconut oil (¼ cup): Keeps muffins soft and moist
• Vanilla extract (1 tsp): Enhances flavor
• Whole wheat or oat flour (1½ cups): Adds fiber and heartiness
• Vanilla protein powder (½ cup): Boosts protein content
• Baking powder (1 tsp): Helps muffins rise
• Baking soda (½ tsp): Works with yogurt for lift
• Cinnamon (1 tsp): Warm, cozy flavor
• Salt (¼ tsp): Balances sweetness
• Blueberries (1 cup): Juicy bursts of flavor and antioxidants

How to Make Healthy Greek Yogurt Blueberry Protein Muffins

Step 1: Prep the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Step 2: Mix Wet Ingredients

In a large bowl, whisk together the Greek yogurt, eggs, honey or maple syrup, oil, and vanilla extract until smooth and well combined.

Step 3: Mix Dry Ingredients

In a separate bowl, stir together the flour, protein powder, baking powder, baking soda, cinnamon, and salt.

Step 4: Combine

Gently fold the dry ingredients into the wet ingredients until just combined. Avoid overmixing to keep the muffins light and fluffy.

Step 5: Add Blueberries

Carefully fold in the blueberries, distributing them evenly through the batter.

Step 6: Bake

Divide the batter evenly among muffin cups, filling each about ¾ full. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.

Step 7: Cool and Enjoy

Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Tips for Success

• Use thick Greek yogurt for the best texture
• Do not overmix the batter
• Toss blueberries lightly in flour to prevent sinking
• Let muffins cool fully to set the crumb

Equipment Needed

• Mixing bowls
• Whisk
• Rubber spatula
• Muffin tin
• Paper liners
• Wire cooling rack

Recipe Variations

• Lemon Blueberry Muffins: Add lemon zest for a fresh, bright flavor
• Berry Swap: Use raspberries or chopped strawberries
• Nutty Crunch: Sprinkle chopped nuts or oats on top before baking
• Gluten-Free Option: Use certified gluten-free oat flour and protein powder

Serving Suggestions

• Enjoy with coffee or tea for breakfast
• Pair with fruit and yogurt for a balanced meal
• Pack as a healthy snack or post-workout bite
• Warm slightly and spread with almond butter

FAQs

Can I make these muffins ahead of time?
Yes, they’re perfect for meal prep and stay fresh for several days.

How should I store them?
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.

Can I freeze these muffins?
Absolutely. Freeze cooled muffins for up to 2 months and thaw as needed.

What protein powder works best?
Vanilla whey or plant-based protein both work well, as long as it’s baking-friendly.

Are these muffins kid-friendly?
Yes, they’re naturally sweet, soft, and great for kids’ lunches.

Final Thoughts

These Healthy Greek Yogurt Blueberry Protein Muffins are proof that nutritious baking can still be delicious. Moist, lightly sweet, and packed with protein, they’re perfect for breakfast, snacks, or meal prep days. Save this recipe, make a batch, and enjoy a wholesome muffin that fuels your day the right way.

Print