Healthy Frozen Peanut Butter Greek Yogurt Bites (3-Ingredient, Creamy & Chilled!)

Craving a sweet treat without the guilt? These Healthy Frozen Peanut Butter Greek Yogurt Bites are creamy, sweet, and perfectly chilled, making them a healthier dessert or snack that satisfies any sweet tooth. Packed with protein from Greek yogurt and rich peanut butter flavor, they’re easy to make, fun to eat, and perfect for hot days, post-workout snacks, or a quick dessert. Whether you’re feeding kids, keeping a stash in the freezer, or looking for a simple treat to enjoy guilt-free, these frozen bites deliver flavor and satisfaction in every little spoonful.

Why You’ll Love This Recipe

• Quick and easy no-bake preparation
• High-protein, healthier dessert option
• Creamy, sweet, and perfectly chilled
• Can be customized with chocolate chips or nut butters
• Makes a convenient make-ahead treat for any time

Ingredients

• Greek yogurt (1 cup, vanilla or plain): Provides creaminess, protein, and a subtle tang.
• Peanut butter (1/3 cup): Adds rich, nutty flavor and healthy fats.
• Honey or maple syrup (2–3 tbsp): Sweetens naturally and balances the tang of yogurt.
• Vanilla extract (1 tsp): Enhances overall flavor.
• Pinch of salt: Intensifies the peanut butter flavor.
• Mini chocolate chips (1/4 cup, optional): Adds a sweet, melty surprise in each bite.

How to Make Healthy Frozen Peanut Butter Greek Yogurt Bites

1. Prepare the Tray

Line a small baking sheet or tray with parchment paper to prevent sticking.

2. Mix Ingredients

In a bowl, stir together Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt until smooth and creamy.

3. Add Optional Mix-Ins

Fold in mini chocolate chips if desired for extra sweetness and texture.

4. Portion the Bites

Drop spoonfuls of the mixture onto the lined tray, spacing them slightly apart.

5. Freeze

Freeze for 1–2 hours, or until fully set.

6. Store and Serve

Transfer the frozen bites to an airtight container and store in the freezer for up to 2 weeks. Enjoy straight from frozen for a creamy, chilled treat.

Tips for Success

• Use a small cookie scoop for evenly sized bites.
• For easier removal, freeze on parchment paper.
• Substitute almond butter or cashew butter for a different flavor profile.
• For a vegan version, use dairy-free yogurt, maple syrup instead of honey, and dairy-free chocolate chips.
• Freeze until firm to ensure bites hold their shape.

Equipment Needed

• Small baking sheet or tray
• Parchment paper
• Mixing bowl
• Spoon or small cookie scoop
• Airtight container for storage

Recipe Variations

• Chocolate Peanut Butter Bites: Add cocoa powder to the mixture for chocolatey flavor.
• Nut-Free Version: Use sunflower seed butter instead of peanut butter.
• Berry Swirl Bites: Fold in fresh or frozen berries before freezing.
• Protein Boost: Add a scoop of vanilla or chocolate protein powder.
• Coconut Crunch: Roll bites in shredded coconut before freezing.

Serving Suggestions

• Serve straight from the freezer for a refreshing snack.
• Add to a lunchbox for a healthy treat.
• Pair with fresh fruit or smoothie bowls.
• Perfect as a post-workout snack or dessert alternative.

FAQs

Can I make these ahead of time?
Yes, they can be made and stored in the freezer for up to 2 weeks.
Can I use flavored yogurt?
Vanilla or plain yogurt works best, but other flavors can be used for a twist.
Do I have to use honey?
You can substitute maple syrup or agave for a vegan option.
Can I add mix-ins?
Yes—chocolate chips, nuts, or dried fruit all work well.
Will they melt quickly?
They should stay firm if kept frozen until serving.

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Conclusion

Healthy Frozen Peanut Butter Greek Yogurt Bites are a creamy, protein-packed snack that’s simple to make, customizable, and perfect for guilt-free indulgence. With just a few ingredients and no baking required, they’re an ideal treat for busy days, hot afternoons, or anytime you crave something sweet and chilled. Make a batch, freeze, and enjoy these delicious little bites whenever the craving hits!