Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs

When you want a meal that feels fresh, filling, and energizing, this Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs checks every box. It’s colorful, nourishing, and perfectly balanced, making it ideal for a wholesome lunch, a light yet satisfying dinner, or even meal prep for busy days. With tender grilled salmon, fluffy quinoa, creamy avocado, and protein-packed eggs, this bowl delivers clean flavors and real comfort in every bite.

Why You’ll Love This Recipe

• Balanced and nutritious with protein, healthy fats, and whole grains
• Quick to prepare and great for meal prep
• Fresh, vibrant flavors that don’t feel heavy
• Customizable with your favorite vegetables or toppings
• Perfect for lunch or dinner when you want something wholesome

Ingredients

For the Bowl

• Cooked quinoa (1/2 cup): A protein-rich grain that adds texture and keeps you full
• Salmon fillet, grilled (1): Tender, flaky, and rich in omega-3s
• Avocado, sliced (1): Creamy and satisfying with healthy fats
• Cherry tomatoes, halved (1/2 cup): Juicy and slightly sweet for freshness
• Hard-boiled eggs, halved (2): Adds extra protein and richness
• Baby spinach (1/2 cup): Light, fresh greens for balance
• Salt and pepper: Enhances all the natural flavors
• Paprika and sesame seeds: Adds warmth, color, and a subtle nutty finish

For the Dressing

• Olive oil (2 tbsp): Smooth and rich base for the dressing
• Lemon juice (1 tbsp): Brightens the bowl with fresh acidity
• Dijon mustard (1 tsp): Adds tang and depth
• Salt and pepper: Brings the dressing together

How to Make Grilled Salmon and Quinoa Power Bowl

Prepare the Ingredients

Cook the quinoa according to package instructions and set aside to fluff. Grill the salmon over medium heat for about 4–5 minutes per side until fully cooked and flaky. Halve the cherry tomatoes and hard-boiled eggs, and slice the avocado just before assembling to keep it fresh.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined. Taste and adjust seasoning if needed.

Assemble the Bowl

Add the cooked quinoa to the bottom of a large bowl. Layer baby spinach on top, followed by grilled salmon, avocado slices, cherry tomatoes, and hard-boiled eggs. Season lightly with salt and pepper, then sprinkle with paprika and sesame seeds.

Dress and Serve

Drizzle the dressing evenly over the bowl and serve immediately while the salmon is warm and the ingredients are fresh.

Tips for Success

• Let the salmon rest for a minute after grilling to keep it juicy
• Rinse quinoa before cooking for a cleaner flavor
• Add dressing just before serving to keep greens crisp
• Season each layer lightly for the best overall taste

Equipment Needed

• Grill pan or outdoor grill
• Saucepan with lid for quinoa
• Small bowl and whisk
• Knife and cutting board

Recipe Variations

• Vegetarian Version: Swap salmon for roasted chickpeas or grilled tofu
• Low-Carb Option: Replace quinoa with cauliflower rice
• Extra Veggie Boost: Add cucumber slices or roasted sweet potatoes
• Spicy Twist: Add chili flakes or a drizzle of spicy mayo

Serving Suggestions

This power bowl pairs beautifully with iced tea, sparkling water, or citrus-infused water. It also works well as a meal-prep option when stored with dressing on the side.

FAQs

Can I use canned salmon instead of fresh?
Yes, canned salmon works in a pinch, though fresh grilled salmon gives the best texture.

How long does this bowl keep for meal prep?
Stored properly, it lasts up to 2 days in the refrigerator. Keep avocado and dressing separate until serving.

Can I use another grain instead of quinoa?
Absolutely. Brown rice, farro, or couscous are great alternatives.

Is this recipe good for weight-conscious meals?
Yes, it’s balanced and filling, with approximately 500–550 calories per serving.

Can I serve it cold?
Yes, it’s delicious chilled, especially for lunch or on warm days.

Final Thoughts

This Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs is proof that healthy meals can be both satisfying and flavorful. It’s fresh, nourishing, and easy to make, perfect for anyone looking to eat well without sacrificing taste. Try it once, customize it to your liking, and enjoy a power bowl that truly delivers.

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