Grilled Goodness Rice Stack — Shrimp, Chicken, Veggies & Saucy Corn

Stacked high. Bold flavors. Total perfection. If you’re craving a meal that’s fresh, colorful, and packed with protein and veggies, this Grilled Goodness Rice Stack is your new go-to. Juicy grilled chicken, smoky Cajun shrimp, tender vegetables, and creamy, tangy corn come together over seasoned rice for a meal that’s satisfying, healthy, and visually stunning. Perfect for a weeknight dinner, meal prep, or a casual weekend lunch, this dish makes every bite a flavor explosion.

Why You’ll Love This Recipe

• Balanced and hearty: protein, veggies, and grains in every bite
• Quick and easy: ready in just 40 minutes
• Grill-ready: brings smoky, charred flavor to your kitchen or backyard
• Customizable: swap proteins or veggies to suit your taste
• Beautiful presentation: perfect for Instagram-worthy bowls

Ingredients

For the Seasoned Rice

• 1 cup cooked jasmine or long-grain rice – Fluffy base that absorbs all the flavors
• 1 tsp olive oil – Prevents sticking and adds light richness
• 1/2 tsp smoked paprika – Adds smoky depth
• 1/4 tsp garlic powder – Brings savory notes
• Salt & black pepper to taste – Enhances all flavors

For the Grilled Chicken

• 1 boneless, skinless chicken breast – Juicy, tender protein
• 1 tsp olive oil – Keeps chicken moist and prevents sticking
• 1/2 tsp paprika – Adds mild warmth and color
• 1/2 tsp onion powder – Enhances flavor
• Salt & black pepper to taste – Essential seasoning

For the Grilled Shrimp

• 12 large shrimp, peeled & deveined – Quick-cooking, protein-packed seafood
• 1 tsp olive oil – Prevents sticking and adds light flavor
• 1/2 tsp Cajun or chili seasoning – Adds smoky heat
• Pinch of salt – Balances seasoning

For the Grilled Veggies

• 1 cup zucchini & bell peppers, sliced – Colorful, tender vegetables
• 1/2 small red onion, sliced – Adds sweetness and crunch
• 1 tsp olive oil – Helps with grilling
• Salt & black pepper to taste – Enhances natural flavors

For the Saucy Corn

• 1 cup corn kernels – Sweet, crisp base for the sauce
• 1 tbsp butter – Adds richness
• 1 tbsp mayonnaise – Creamy binder for the sauce
• 1 tsp lime juice – Adds bright acidity
• 1/4 tsp chili powder – Adds gentle heat
• Salt to taste – Balances flavors

Optional Garnish

• Fresh cilantro or parsley – Adds freshness and color
• Lime wedges – Extra zing when squeezed on top

How to Make Grilled Goodness Rice Stack

Step 1: Season the Rice

Fluff warm cooked rice with olive oil, smoked paprika, garlic powder, salt, and pepper. Set aside and keep warm. This base is packed with subtle smoky and garlicky flavor.

Step 2: Grill the Chicken

Rub the chicken with olive oil, paprika, onion powder, salt, and pepper. Grill over medium heat for 5–6 minutes per side until cooked through and juicy. Rest briefly, then slice thinly.

Step 3: Grill the Shrimp

Toss shrimp with olive oil, Cajun seasoning, and a pinch of salt. Grill 2–3 minutes per side until pink and slightly charred.

Step 4: Grill the Veggies

Toss zucchini, bell peppers, and red onion with olive oil, salt, and pepper. Grill 4–5 minutes until tender with visible grill marks.

Step 5: Make the Saucy Corn

In a skillet over medium heat, melt butter. Add corn and cook 3–4 minutes. Remove from heat and stir in mayonnaise, lime juice, chili powder, and salt for a creamy, tangy topping.

Step 6: Stack & Serve

In a bowl, layer the seasoned rice first. Stack sliced chicken, grilled shrimp, veggies, and a generous spoonful of saucy corn on top. Garnish with fresh herbs and a squeeze of lime for extra brightness. Serve immediately.

Tips for Success

• Keep all ingredients warm before stacking for the best presentation.
• Don’t overcook shrimp—they cook very quickly and stay juicy.
• Use a grill pan indoors if you don’t have an outdoor grill.
• Adjust seasonings in the corn sauce to taste; a touch of lime really elevates the flavors.

Equipment Needed

• Grill or grill pan
• Skillet for corn sauce
• Tongs or spatula
• Knife and cutting board

Recipe Variations

• Vegetarian: Swap chicken and shrimp for extra grilled mushrooms or tofu.
• Spicy version: Add extra Cajun seasoning or drizzle hot sauce over the stack.
• Low-carb option: Serve over cauliflower rice instead of jasmine rice.
• Mediterranean twist: Add feta crumbles and olives to the veggies.

Serving Suggestions

• Serve with a light side salad or avocado slices.
• Pair with a chilled white wine or sparkling water for a fresh meal.
• Garnish with microgreens for an elegant presentation.

FAQs

Can I prep this ahead of time?
Yes! Grill the proteins and veggies ahead and store in the fridge. Assemble just before serving.

Can I make it spicier?
Absolutely—add extra chili powder to the shrimp or corn sauce.

Can I use frozen shrimp?
Yes, just thaw and pat dry before seasoning and grilling.

Is this recipe suitable for meal prep?
Yes, keep the rice, proteins, and veggies in separate containers and assemble when ready to eat.

Can I substitute the rice?
Jasmine or long-grain rice works best, but brown rice or quinoa is a great alternative.

Final Thoughts

This Grilled Goodness Rice Stack is a feast for the eyes and the taste buds. With smoky grilled proteins, vibrant veggies, and creamy saucy corn over seasoned rice, it’s a wholesome, satisfying meal that feels gourmet but is totally achievable at home. Stack it high, enjoy the bold flavors, and don’t forget the lime squeeze for that finishing touch!

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