Description
These grilled chicken & broccoli bowls with creamy garlic sauce are a comforting, high-protein dinner option that’s rich, satisfying, and ready in just 30 minutes.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts
- For the Broccoli:
- 4 cups broccoli florets (fresh or frozen)
- For the Creamy Sauce:
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup heavy cream (or half-and-half)
- 1/2 cup Parmesan cheese
- 2 tbsp lemon juice
- Salt & pepper to taste
- For the Base:
- 2 cups cooked rice or quinoa
Instructions
- Season the Chicken: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Let marinate for 10 minutes.
- Grill the Chicken: Preheat grill to medium-high heat. Cook chicken for 6–7 minutes per side until fully cooked. Let rest, then slice.
- Cook the Broccoli: Steam or blanch broccoli for 3–4 minutes until tender-crisp. Drain well.
- Make the Sauce: In a skillet, sauté garlic in olive oil for 1 minute. Add cream and bring to a gentle simmer. Stir in Parmesan and lemon juice until smooth. Season with salt and pepper.
- Assemble the Bowls: Add rice or quinoa to bowls, then top with sliced chicken and broccoli. Drizzle with creamy garlic sauce.
- Serve: Garnish with extra Parmesan or fresh herbs if desired. Serve warm.
Notes
- Add red pepper flakes for a spicy kick.
- Store leftovers in an airtight container for up to 3 days.
- Ensure all ingredients are halal-certified.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Bowl
- Method: Grilled & Stovetop
- Cuisine: American