Description
Ethiopian Beef Stew (Sega Wat) is a rich, spicy, and aromatic dish made with tender beef simmered in niter kibbeh, berbere spice, garlic, ginger, and caramelized onions. Traditionally served with injera or rice, it offers a hearty and authentic taste of Ethiopia.
Ingredients
- 2 lbs beef chuck or stew meat, cut into large chunks
- 3 tbsp niter kibbeh (or unsalted butter with pinch of cumin, coriander, turmeric)
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 3 tbsp berbere spice mix
- 2 cups beef broth or water
- 2 large carrots, peeled and chunked
- 4 hard-boiled eggs, peeled and halved (optional)
- Salt, to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Cooked white rice or injera, for serving
Instructions
- Prepare all ingredients by chopping onions, garlic, ginger, and carrots.
- In a large pot or Dutch oven, heat niter kibbeh or butter over medium heat.
- Add onions and sauté slowly for 15–20 minutes until golden brown.
- Add garlic and ginger; cook 2–3 minutes until fragrant.
- Stir in berbere spice and cook 1–2 minutes.
- Sear beef chunks until browned on all sides.
- Add beef broth or water to partially cover the meat, scraping up fond from bottom.
- Bring to a boil, reduce heat to low, cover, and simmer 1.5–2 hours until beef is tender. Stir occasionally and add more liquid if needed.
- Add carrot chunks 30 minutes before the end of cooking.
- Gently stir in halved hard-boiled eggs during the last 10 minutes.
- Adjust salt to taste. Garnish with chopped cilantro or parsley and serve with rice or injera.
Notes
- If niter kibbeh is unavailable, use unsalted butter mixed with cumin, coriander, and turmeric.
- To thicken stew, stir in 1–2 tbsp cornstarch mixed with cold water about 10 minutes before the end of cooking.
- Slow cooker option: Transfer sautéed onions, garlic, ginger, and raw beef to slow cooker. Cook on low 6–8 hours or high 3–4 hours, adding carrots and eggs in the last hour.
- Store leftovers in an airtight container in the fridge up to 3 days; reheat gently with a splash of broth or water.
- Prep Time: 25–30 minutes
- Cook Time: 1.5–2 hours
- Category: Dinner
- Method: Stovetop / Slow Cooker
- Cuisine: Ethiopian