Description
A zesty, creamy, and delicious butter bean recipe that can be enjoyed as a stew or served over rice or quinoa. Quick, flavorful, and satisfying for a plant-based meal.
Ingredients
- 2 tablespoons oil (avocado or olive oil)
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 oz) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice, fresh or bottled
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional garnishes: red chili flakes, hemp seeds
Instructions
- Heat oil in a small saucepan over medium heat. Add onion and garlic, sauté 5 minutes until soft and golden.
- Add butter beans, coconut milk, lemon juice, turmeric, black pepper, paprika, oregano, and salt. Stir well.
- Simmer while stirring frequently until thickened and creamy, about 5 minutes.
- Serve warm over rice or quinoa, garnished as desired.
Notes
- Store in an airtight container in the fridge up to 1 week.
- If too soupy, mash a few beans while simmering to thicken.
- Pairs well with grains or as a hearty stew.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: American, Central American, South American