Description
This clean grilled chicken power plate is a fresh, high-protein meal loaded with crisp vegetables, healthy fats, and a light citrus dressing for a balanced and energizing dish.
Ingredients
- For the Chicken:
- 1 chicken breast (butterflied or sliced)
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt & black pepper to taste
- For the Fresh Veggies:
- 1 cup mixed greens or romaine lettuce
- 1/2 cucumber (sliced)
- 1/2 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup shredded carrots
- For the Light Dressing:
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp Dijon mustard
- 1/2 tsp honey
- Salt & pepper to taste
- For the Boost:
- 1 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp crumbled feta cheese (optional)
- Other:
- Lemon wedges (for serving)
- Fresh parsley (for garnish)
Instructions
- Grill the Chicken: Heat a grill pan or skillet over medium-high heat. Season chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill for 5–6 minutes per side until golden and fully cooked. Let rest, then slice.
- Prep the Veggies: Arrange greens, cucumber, avocado, cherry tomatoes, and shredded carrots on a plate.
- Make the Dressing: Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth and creamy.
- Assemble the Plate: Place sliced chicken over the fresh veggie base.
- Serve: Drizzle with dressing, sprinkle seeds and feta if using, and finish with lemon juice and parsley.
Notes
- Best served fresh for maximum crunch and flavor.
- Great for meal prep if dressing is stored separately.
- Ensure all ingredients are halal-certified.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Power Plate, High Protein
- Method: Grilled
- Cuisine: Healthy, American